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Tag Archives: breaking habits
Hard Habit to Break
It’s a good thing that I am not on a diet, that I am not counting calories, that I don’t have to start my sugar-free day-counting over if I eat sugar. Since I am not counting days or ‘quitting’ anything, … Continue reading
It’s Really Just That Easy
When I started looking around for how to make all of my foods myself, one of the earliest finds was mayonnaise. Mayonnaise looks like a really special kind of sauce. A little sour, completely opaque, I could not imagine the … Continue reading
If It Works For You, It Works
I know several people who are beginning the quest for their natural health. Some of them are limiting their carbohydrates, some of them are trying to eat healthier oils. There are many paths to your future if you are just … Continue reading
Posted in Health, Living
Tagged advice, breaking addictions, breaking habits, cooperation, kindness, love, placebo
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Sugar, Heroin, Gambling
Every addiction is like every other. I read one time that all addictions capture about the same percentage of people who try the behaviors. The number is steady at around six percent. That means that ninety four percent of the … Continue reading
Posted in Health, Living
Tagged AA, Alcoholics Anonymous, behavior modification, breaking addictions, breaking habits, dieting, quitting
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New Habits and Tastes are Forming
We went to the cinema last night and confronted an old habit. Generally, when you go to see a movie, right after you have your ticket you step up to the concession stand for a snack purchase. Yesterday we looked … Continue reading
Posted in Health
Tagged breaking habits, change, Change for the Better, ganglia, habit, new habits, psychology
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One Small Change at a Time 