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Monthly Archives: April 2014
Apps to help your track your food intake
Apps to help your track your food intake One of the things I was impressed with on the HBO Documentary “Weight of the Nation” was the food journal that one of the subjects kept. It was a very impressive daily … Continue reading
YOUR National Institute of Health
YOUR National Institute of Health The health section of this site has a search gadget on it, and of the nine words you could pick as favorite searches, five of them are concerning losing weight. While this sounds like a big … Continue reading
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Tagged diabetes, exercise, high blood Pressure, obesity, weight loss
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Sugar-Quitter Support Group in NKC area
We are going to do this, and we are thinking that the inaugural meeting and organization meetings will take place at the Casa De Carmack in Liberty, MO. Please select the poll option that best fits your optimal level of … Continue reading
Diet on a Holiday
There are a lot of holidays that seem to have special meals associated with them. Easter is the one we are going to have this weekend, and it is a sugar-friendly day. Easter candy and Easter dinner are both areas of concern … Continue reading
Weight of the Future
Change one small thing at a time. When that change is part of your routine, change the next thing. This is the first advice that they give in the HBO documentary “Weight of the Nation”, it is the most important … Continue reading
Planning for Life After Detox
Less than one week to go. I feel like I have already accomplished my goals for this detox. I have lost the basketball in my shirt, I can sleep all night long without drying my mouth out by having it … Continue reading
No Sweat
I have lost three inches of adipose tissue from my visceral area. I am down to 34.5 inches of girth measured at my navel. This weekend I also ate a small slice of birthday cake and ice cream while celebrating … Continue reading
I survived
So it is possible to eliminate sugars from your diet. A week away from them proved that to me. Breads, cakes and candies were easy to forego, because we mostly do not eat those things any way. However, it is … Continue reading
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Overeating – A Poem by Yogi Bhajan
My dear flexible beautiful children, The future and hope of tomorrow. You will have values, You will have technology, You will have victory over sorrows. But one thing you have to learn today, And you have to listen … Continue reading
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7 full days into detoxing my way out of the SUGAR addiction
7 full days into detoxing my way out of the SUGAR addiction kscarmack / 2 mins ago joy noun a feeling of great pleasure and happiness. “tears of joy” delight, great pleasure, joyfulness, jubilation, triumph, exultation,rejoicing, happiness, gladness, glee, exhilaration, exuberance, elation,euphoria, bliss, ecstasy, rapture; It really only takes about 4 days to reduce the craving just … Continue reading
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One Small Change at a Time 