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Tag Archives: eating healthy
Food Hangover, Sugar High
There is more to food than energy. People will pay huge sums of money for prepared foods and it is not because that food contains more energy. Well prepared foods made with quality ingredients have more capabilities than just to … Continue reading
Posted in Health, Living
Tagged autoimmune diseases, cancer, depression, diet, eating healthy, Eating Right, gallstones, health claims, microbiome
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Feeling For The Amish
Now I know what it is like to try and live differently than the society I live in. Now that my family is eating real fats, not excessive sugar or carbs, and no processed foods we know what it is … Continue reading
Posted in Health, Living
Tagged amish, antibiotics, backsliding, eating healthy, Eating Right, healthy eating, hormones, living healthy, Nutrition, omega 3, omega 6, planning
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Fat and Fat Are Two Different Things
Fat is not the same as fat. By that I mean that dietary fat, which is one third of the kinds of energy-giving, life-supporting elements of the foods that you eat is not the same as the kind beneath your skin, the … Continue reading
Waste Away
The number one food that we throw out is citrus. We have been storing it wrong. We put lemons and limes in the crisper drawer in the refrigerator, where they turn brown and leathery in very short order. According to … Continue reading
Words…To Live By
If you let up your effort for a day, you will pay. There are just things you have to do every day for yourself, so that you are always doing the work you need to do to move forward. It … Continue reading
Posted in Health, Living
Tagged eating healthy, Food, good habits, planning your day, sugar
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One Small Change at a Time 