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Tag Archives: breaking habits
Preaching To The Converted
One of the hardest things to do, as a dad, mom, grandpa, or grandma, is to silently watch as your kids and grandkids make mistakes. Making mistakes and learning the hard way is sometimes the only way that lessons can … Continue reading
Posted in Health, Living
Tagged breaking habits, Change for the Better, changing habits, diet, healthy eating, living healthy, real food
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Don’t Clean Your Plate
If you eat out in the US, you should probably start training yourself immediately to ignore Mom’s advice from days of old to ‘clean your plate’. If you eat everything they bring you, not only will you be uncomfortable for … Continue reading
Be Your Strength
You are emotionally attached to food. We all are. We are intimately associated with the things we eat and even if you think that your dining decisions are automatic, I guarantee you that they are not. Three out of four … Continue reading
Modern Day Cassandras
If you are like me, amazed that it was so easy to change your health, your weight, your lifestyle, you probably are just as amazed at how hard it is to spread the good news. Today I want to write about spreading … Continue reading
Posted in Health, Living
Tagged breaking habits, Mark Bittman, real food, sugar detox, vb6
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It’s Not Your Fault
You live in the United States, you work long hours and so does your spouse. Your kids eat breakfast at home, lunch at school and dinner on the way to or from one of their many extracurricular events. You eat … Continue reading
Posted in Health, Living
Tagged 21 Day Detox, breaking habits, change your diet, change your habits, Fed Up
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Friends Don’t Let Friends Drink Pop
Today in the New York Times we learn that, out of the goodness of their hearts, major soft drink manufacturers have agreed to cut the number of calories we drink by one fifth over then next ten years. They are … Continue reading
Posted in Health, Living
Tagged bill clinton, breaking habits, soda makers, sugar detox, sugar reduction
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Time For Plan B
So now I know that I have to come up with a ‘Plan B’ for attending NFL games. The idea of going to the game and not eating and drinking sweets there is just not going to happen. They no … Continue reading
Posted in Health, Living
Tagged breaking habits, Change for the Better, Do it yourself, Eating Right
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First Sunday of Football Season
If you are not in the US, when I say it’s the first day of football season, you probably are a little confused. Our football season is only a few months long, but it transforms every Sunday into a day … Continue reading
It’s Not Just You
Today in the New York Times, Mark Bittman discusses the progress that the Chinese are making with regards to obesity and overweight in that country. The Chinese government has a great deal more power over the lives and choices that … Continue reading
Why Do YOU Eat That Way?
Let’s say you are about twenty five percent overweight. You are a woman that should weigh one hundred pounds but you weigh one twenty five. You are a man that should weigh one hundred eighty pounds, but you weigh two … Continue reading
Posted in Health, Living
Tagged breaking addictions, breaking habits, Change for the Better, habits, living healthy, losing weight
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One Small Change at a Time 