Tag Archives: breaking addictions

Be Your Strength

You are emotionally attached to food. We all are. We are intimately associated with the things we eat and even if you think that your dining decisions are automatic, I guarantee you that they are not. Three out of four … Continue reading

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The Science is Still Out!

When writing about scientific progress, one of history’s greatest physicists, Max Planck wrote in 1950, “An important scientific innovation rarely makes its way by gradually winning over and converting its opponents. What does happen is that its opponents gradually die out, … Continue reading

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It Is How It Is

One never knows, when he reads something on the internet, whether it is actual news or an amplification of some real news, or even downright misinformation. I read that sugar is more addictive than cocaine. Actually, I have read it … Continue reading

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I Am An Addict

It’s not my fault that I am a sugar addict. Nobody really studied sugar addiction until recently, and because sugar is not illegal and contraband, it doesn’t really cost all that much money to be hooked on sugar. While sugar’s … Continue reading

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Why Do YOU Eat That Way?

Let’s say you are about twenty five percent overweight. You are a woman that should weigh one hundred pounds but you weigh one twenty five. You are a man that should weigh one hundred eighty pounds, but you weigh two … Continue reading

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If It Works For You, It Works

I know several people who are beginning the quest for their natural health. Some of them are limiting their carbohydrates, some of them are trying to eat healthier oils. There are many paths to your future if you are just … Continue reading

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Sugar, Heroin, Gambling

Every addiction is like every other. I read one time that all addictions capture about the same percentage of people who try the behaviors. The number is steady at around six percent. That means that ninety four percent of the … Continue reading

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Healthy Words

What is in a name? A rose is still a rose… However, there really is something in a name. Our brains have well-worn patterns available to us to use for things we run into over and over, so that we … Continue reading

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