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Author Archives: dcarmack
Disgusting
Money distorts just about everything, and gobs of money produce gobs of distortion. I say that even though I don’t need to, because you already know it. I am finishing reading the book “The Big Fat Surprise:Why Butter, Meat, and … Continue reading
Posted in Health, Living
Tagged big food, big sugar, health claims, pseuoscience, sugar-free, trans fat free, trans fats
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Don’t Lose Weight
In my honest opinion, nobody that thinks that they weigh too much should be trying to lose weight. Sounds crazy, right? Well, if a person tries to lose ten pounds, or seven percent of their body weight or any other … Continue reading
Posted in Health
Tagged diet, junk food, losing weight, MyFitnessPal, processed foods, quitting sugar, weight loss, weight watchers
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Whereas….therefore
Today I will make up a New Year’s Resolution Template™ for some easy-to-keep promises for 2015. I thought that I would make these resolutions in the legislative, Robert’s Rules of Order style. I will include a Whereas for each resolution, for the … Continue reading
Posted in Health, Living
Tagged advice, artificial ingredients, butter, coconut butter, grass fed, lard, low fat, New Year's Resolutions, omega 3, processed foods, Resolutions, saturated fats, sugar, sugar-free
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The Science is Still Out!
Originally posted on One Small Change at a Time:
When writing about scientific progress, one of history’s greatest physicists, Max Planck wrote in 1950, “An important scientific innovation rarely makes its way by gradually winning over and converting its opponents. What…
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Food Hangover, Sugar High
There is more to food than energy. People will pay huge sums of money for prepared foods and it is not because that food contains more energy. Well prepared foods made with quality ingredients have more capabilities than just to … Continue reading
Posted in Health, Living
Tagged autoimmune diseases, cancer, depression, diet, eating healthy, Eating Right, gallstones, health claims, microbiome
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One Small Change Blog 2014 in review
This is the second post for today. Keep reading to find the one I wrote below this one. this is a statistical roundup of the Blog for last year. I was interested in which articles got the most attention. The … Continue reading
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Feeling For The Amish
Now I know what it is like to try and live differently than the society I live in. Now that my family is eating real fats, not excessive sugar or carbs, and no processed foods we know what it is … Continue reading
Posted in Health, Living
Tagged amish, antibiotics, backsliding, eating healthy, Eating Right, healthy eating, hormones, living healthy, Nutrition, omega 3, omega 6, planning
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An Ounce Of Prevention is Worth A Pound of Cure
It is said that and ounce of prevention is worth a pound of cure. This is especially true if there is no cure. In the case of type two diabetes, commonly known as adult onset diabetes, prevention and cure are … Continue reading
Posted in Health, Living
Tagged breaking habits, diabetes, diabetes prevention program, making habits, prediabetes
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Diehards
No Christmas post yesterday, so gonna make up for it by not missing a day for the rest of the week. I hope you had a great holiday, with family if you wanted, or by yourself, if that’s the kind … Continue reading
Posted in Health, Living
Tagged cauliflower flatbread, Change for the Better, gluten free, grass fed beef, holiday, journal, kefir, milk kefir, poetic, range free chicken eggs, sugar-free, unsweetened
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One Small Change at a Time 