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Tag Archives: Change for the Better
Don’t Clean Your Plate
If you eat out in the US, you should probably start training yourself immediately to ignore Mom’s advice from days of old to ‘clean your plate’. If you eat everything they bring you, not only will you be uncomfortable for … Continue reading
Be Your Strength
You are emotionally attached to food. We all are. We are intimately associated with the things we eat and even if you think that your dining decisions are automatic, I guarantee you that they are not. Three out of four … Continue reading
I Hate Bacon
I really don’t hate bacon. I really do hate trying to cook bacon for breakfast before I go to work, though. Bacon is too long to fit on the hot spot in my skillet. The edges don’t get as hot, … Continue reading
Posted in Health, Living
Tagged Change for the Better, changing habits, diet, healthy eating, living healthy, losing weight
1 Comment
Time For Plan B
So now I know that I have to come up with a ‘Plan B’ for attending NFL games. The idea of going to the game and not eating and drinking sweets there is just not going to happen. They no … Continue reading
Posted in Health, Living
Tagged breaking habits, Change for the Better, Do it yourself, Eating Right
2 Comments
It’s Not Just You
Today in the New York Times, Mark Bittman discusses the progress that the Chinese are making with regards to obesity and overweight in that country. The Chinese government has a great deal more power over the lives and choices that … Continue reading
Why Do YOU Eat That Way?
Let’s say you are about twenty five percent overweight. You are a woman that should weigh one hundred pounds but you weigh one twenty five. You are a man that should weigh one hundred eighty pounds, but you weigh two … Continue reading
Posted in Health, Living
Tagged breaking addictions, breaking habits, Change for the Better, habits, living healthy, losing weight
1 Comment
It’s Really Just That Easy
When I started looking around for how to make all of my foods myself, one of the earliest finds was mayonnaise. Mayonnaise looks like a really special kind of sauce. A little sour, completely opaque, I could not imagine the … Continue reading
New Habits and Tastes are Forming
We went to the cinema last night and confronted an old habit. Generally, when you go to see a movie, right after you have your ticket you step up to the concession stand for a snack purchase. Yesterday we looked … Continue reading
Posted in Health
Tagged breaking habits, change, Change for the Better, ganglia, habit, new habits, psychology
3 Comments
Writing a Novel
If I decided to write a novel I could work on it, basically one of two ways. I could drop everything, work exclusively on the novel to the detriment of every other thing in my life, or I could work … Continue reading
One Small Change at a Time 