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Monthly Archives: January 2015
Biggest Loser
Telling the world that all a person has to do to lose weight is eat less or work more, because it’s just basic physics is a mistake. It is a mistake because it makes the person who that doesn’t work for … Continue reading
Posted in Health, Living
Tagged best diet, diet, how to lose weight, losing weight, obesity, weight watchers
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The First Law of Thermodynamics
In science a law is a theory that has withstood every challenge, has proven itself repeatedly in the arena of experiment, is no longer in dispute. The first law of thermodynamics is that energy cannot be created or destroyed, that … Continue reading
Posted in Health, Living
Tagged balancing energy, calories, first law of thermodynamics, gaining weight, losing weight
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One Day
Ok, it is Saturday. Saturday and Sunday do not get much eyeball attention according to the statistics that I see on WordPress. I finished the entire book “Why We Get Fat” in a single day. It was that engaging. I … Continue reading
Posted in Health, Living
Tagged carbohydrates, cholesterol, gary taubes, meat, sugar, Why We Get Fat
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Science, Pseudo-style
What do you do, for yourself and for your family, if you have discovered evidence that you have been wrong about something your whole life? The idea that in order to maintain your health and weight that it is advisable … Continue reading
Caring About Everyone Is Hard
I have finished the gigantic tome “The Big Fat Surprise” by Nina Teicholz. I am depressed. I am depressed because I am one hundred percent convinced that every word found in the final, summary chapter is true. I am depressed … Continue reading
Posted in Health, Living
Tagged artificial meat, Big Fat Surprise, eating healthy, Eating Right, health claims, living healthy, Nina Teicholz, real food, Saving the planet
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Take Stock
Today in the New York Times we find a long article about the newest trend in hip places to drink bone broth instead of coffee. As a health ‘drink’ broth or stock has a great deal going for it. Firstly … Continue reading
Disgusting
Money distorts just about everything, and gobs of money produce gobs of distortion. I say that even though I don’t need to, because you already know it. I am finishing reading the book “The Big Fat Surprise:Why Butter, Meat, and … Continue reading
Posted in Health, Living
Tagged big food, big sugar, health claims, pseuoscience, sugar-free, trans fat free, trans fats
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Don’t Lose Weight
In my honest opinion, nobody that thinks that they weigh too much should be trying to lose weight. Sounds crazy, right? Well, if a person tries to lose ten pounds, or seven percent of their body weight or any other … Continue reading
Posted in Health
Tagged diet, junk food, losing weight, MyFitnessPal, processed foods, quitting sugar, weight loss, weight watchers
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One Small Change at a Time 