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Tag Archives: addiction
A Fella’s Gotta Eat
When I am not on a mission, I am like an unguided missile. Without proper planning it is just about impossible to eat sensibly in the United States. I know that you know what I mean. If you decide in … Continue reading
June 3, Day 3
We are doing well. Even the newcomer to no-carb dining is doing well. Going from the Western Diet to a no-carb diet cannot be described as ‘One Small Change’. Changing from carbohydrate and fat and protein to fat and protein … Continue reading
Sugar Found to be Health Food, Studies Show!
Today I dredged up some four-year-old crap that CNN put out. Back in 2010 they reported that a “Nutrition Professor” from Kansas had eaten a reduced-calorie diet that was mostly snack and junk foods. According to him his blood chemistry … Continue reading
Posted in Health, Living
Tagged addiction, advice, calories, carbohydrates, diabetes, junk food, sugar, Twinkie Diet
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My Secret Is Out
“My secret is out, now I can finally quit!” These are the words that go through an addict’s head the second that his secret using or hidden bad behavior is discovered. It doesn’t matter what your addiction is, be it … Continue reading
Posted in Health, Living
Tagged 12 Step program, addiction, advice, backsliding, bad habits, breaking addictions, doing the right thing, ignore the demon
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I Probably Care Too Much
In the last year I have read a bunch of books on diet and its effects on health. At the beginning of this blogging journey I decided to share what I was learning with everyone that I could reach, in … Continue reading
It’s the 27th of March and I feel as though I have gotten all of the information that I need out of eating just meat. It is possible to eat just meat three meals a day. It will not kill … Continue reading
Posted in Health, Living
Tagged addiction, atkins diet, backsliding, meat, meat only diet, paleo diet, south beach diet
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Ribs, Ribs, Ribs
Nothing is better than a daily diet that includes pork ribs. Kansas City has a couple of the best rib joints in the world. Conveniently for me the best rib joint in a thousand miles is close by, Jack Stack. Yesterday … Continue reading
Posted in Health
Tagged addiction, breaking addictions, breaking habits, carbohydrates, carbs, Eating Right, pork ribs, real meat recipes, triggers
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Carbon Footprints
Not True! Today in the online magazine Slate I read this: “Current evidence shows that the average U.S. diet has a larger environmental impact in terms of increased [greenhouse gas] emissions, land use, water use, and energy use,” reads the … Continue reading
Posted in Health, Living
Tagged addiction, beef, being change, breaking habits, carbohydrates, Change for the Better, Eat like your grandparents did, real food
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One Small Change at a Time 