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Tag Archives: Eating Right
What Progress Looks Like
If you are like me, changing your diet away from the typical Western Diet that is high in carbohydrates, artificial ingredients, and sugar and low in fat and natural nutrients you are looking for signs that you are on the … Continue reading
Caring About Everyone Is Hard
I have finished the gigantic tome “The Big Fat Surprise” by Nina Teicholz. I am depressed. I am depressed because I am one hundred percent convinced that every word found in the final, summary chapter is true. I am depressed … Continue reading
Posted in Health, Living
Tagged artificial meat, Big Fat Surprise, eating healthy, Eating Right, health claims, living healthy, Nina Teicholz, real food, Saving the planet
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Food Hangover, Sugar High
There is more to food than energy. People will pay huge sums of money for prepared foods and it is not because that food contains more energy. Well prepared foods made with quality ingredients have more capabilities than just to … Continue reading
Posted in Health, Living
Tagged autoimmune diseases, cancer, depression, diet, eating healthy, Eating Right, gallstones, health claims, microbiome
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Feeling For The Amish
Now I know what it is like to try and live differently than the society I live in. Now that my family is eating real fats, not excessive sugar or carbs, and no processed foods we know what it is … Continue reading
Posted in Health, Living
Tagged amish, antibiotics, backsliding, eating healthy, Eating Right, healthy eating, hormones, living healthy, Nutrition, omega 3, omega 6, planning
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Fat and Fat Are Two Different Things
Fat is not the same as fat. By that I mean that dietary fat, which is one third of the kinds of energy-giving, life-supporting elements of the foods that you eat is not the same as the kind beneath your skin, the … Continue reading
Irish Kids Try Our Sweets
Here is a fun little video of some Irish kids trying out some of our processed food products. Not being addicted and used to eating forty teaspoons of sugar per day, they are noticeably troubled at the flavors and textures … Continue reading
Time For Plan B
So now I know that I have to come up with a ‘Plan B’ for attending NFL games. The idea of going to the game and not eating and drinking sweets there is just not going to happen. They no … Continue reading
Posted in Health, Living
Tagged breaking habits, Change for the Better, Do it yourself, Eating Right
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It’s Not Just You
Today in the New York Times, Mark Bittman discusses the progress that the Chinese are making with regards to obesity and overweight in that country. The Chinese government has a great deal more power over the lives and choices that … Continue reading
What’s Stopping You from Starting?
Change is hard, because you are used to doing things the old way. Some of those old things are habits, you get up, stumble into the kitchen and put on coffee. After you are ready for work you read the … Continue reading
Posted in Uncategorized
Tagged Breakfast recipe, Eating Right, health, It's That Easy, Nutrition, Skipping Breakfast
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One Small Change at a Time 