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Tag Archives: losing weight
Don’t Lose Weight
In my honest opinion, nobody that thinks that they weigh too much should be trying to lose weight. Sounds crazy, right? Well, if a person tries to lose ten pounds, or seven percent of their body weight or any other … Continue reading
Posted in Health
Tagged diet, junk food, losing weight, MyFitnessPal, processed foods, quitting sugar, weight loss, weight watchers
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It Might Be Simple, But It’s Sure Not Easy
Losing weight is not hard to do–on paper. All you have to do is eat less calories than you burn. Eating fewer calories is easy, all you have to do is stop eating sugar, but you have to eat something. … Continue reading
Posted in Health, Living
Tagged breaking addictions, breaking habits, carbohydrates, carbs, diet, losing weight, sugar detox, sugar-free, truth in labeling
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Fat and Fat Are Two Different Things
Fat is not the same as fat. By that I mean that dietary fat, which is one third of the kinds of energy-giving, life-supporting elements of the foods that you eat is not the same as the kind beneath your skin, the … Continue reading
The High Priest of Nutritionism
This is how science, in it’s purest and most effective form works. A researcher comes up with an idea of what might be causing a problem. For instance, let us say that the scientist thinks that saturated fats in our … Continue reading
Posted in Health, Living
Tagged Ancel Keys, dietary fats, heart disease, heart disease causes, losing weight, nutritionism
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It’s Always Been Like This
At about five years old we start to remember things on a pretty regular basis, and that is the dawn of the world for us, as adults. It is so easy to look around you and search your memory and … Continue reading
Posted in Health, Living
Tagged beer belly, high cholesterol, losing weight, low fat diet, polio vaccine, salk vaccine
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I Hate Bacon
I really don’t hate bacon. I really do hate trying to cook bacon for breakfast before I go to work, though. Bacon is too long to fit on the hot spot in my skillet. The edges don’t get as hot, … Continue reading
Posted in Health, Living
Tagged Change for the Better, changing habits, diet, healthy eating, living healthy, losing weight
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Everywhere I Look
These days, just about everywhere you look you can find scientists, dietitians, and popular celebrities that are advocating that we all eat less processed foods and care less about eating fats. Today I read in the New York Times … Continue reading
Posted in Health, Living
Tagged Fed Up, losing weight, saturated fats, sugar detox, weight loss
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Why Do YOU Eat That Way?
Let’s say you are about twenty five percent overweight. You are a woman that should weigh one hundred pounds but you weigh one twenty five. You are a man that should weigh one hundred eighty pounds, but you weigh two … Continue reading
Posted in Health, Living
Tagged breaking addictions, breaking habits, Change for the Better, habits, living healthy, losing weight
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The Soil and You
Have you heard about Omega 3? It is the good cop to Omega 6’s bad cop. What about sugar, did you know that there are different chemical types of sugars? Do you know the different effect the different sugars have … Continue reading
Posted in Health, Living
Tagged Food ingredients, food science, health, living healthy, losing weight, microbiome, Nutrition, saturated fats, sugar, unsaturated fats, vegetables, weight loss
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…Love Thyself
This weekend we had a chance to see the play “Hairspray” as performed by a local production company. I hadn’t ever heard any part of the story, my knowledge was limited to the fact that John Travolta played a role … Continue reading
Posted in Health, Living
Tagged changing habits, Do it yourself, hairspray, kimchi, losing weight, love yourself, sauerkraut
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One Small Change at a Time 